Presenting the HEART CHAKRA in this mini series of Chakra Yoga videos. ANAHATA, in Sankrit is the centre chakra connected to your physical heart, lungs and skin. It is also the energy centre for your Social Identity and allows you to live life from a Heart-based centre. Heart chakra movements involve heart openers, back bends and flowing arm movements that are in sync with your breath. The Heart Chakra is connected to the AIR element and does best with deep breathing into the mid chest or rib cage area.
Come join me to learn more about the Heart chakra and other chakras to live life with more balance. Check out my website www.transformwithsarahjoy.com and facebook Chakra Yoga & Energy Healing for more details. Namaste!