into Wellness, Freedom & Joy!

Facilitating personal transformation through coaching, holistic counselling and psychotherapy, yoga and a variety of inner practices like chakra energy & sound healing, inner dance and co-creative activities!

GENTLE YOGA 2018 with Sarah-Joy every Wednesday morning

Posted by admin on January 2, 2018


Category :

2018 GENTLE YOGA WEEKLY CLASSES begin on Wednesday 3 January from 10-11.30am at The Space, Elaine Yoga studio, Tanjong Bungah, Penang Every Wednesday morning come practice with a group of lovely women. Be ready to nurture yourself with soft music, gentle movements, stretches and slow strength building exercises, lots of deep breathing, and relaxation. Gentle yoga classes works to harmonise…

Transformative Coaching - 2018 special package towards personal empowerment

Posted by admin on January 1, 2018


Category : Blog, Uncategorized

Transformative Coaching 2018 I am offering a New Year special for my Transformative Coaching programme called TRANSFORMATIVE JOURNEY in January only for RM1,288! Normal price for four sessions is RM1,388. Book in January for this special but start any time. Choose to transform now as you enter the New Year, 2018! TRANSFORMATIVE JOURNEY is a four session Coaching Programme, each…


Posted by admin on December 29, 2017


Category : Blog, Uncategorized

As the New Year 2018 approaches, I am happy to continue three group chakra yoga and other yoga classes for the first half of the year. The details are as follows below. Each class caters to a different audience, so if you're not sure which class to join please contact me. I'm also offering PRIVATE YOGA & Healing sessions. Energy…

12-12 2017 Meditation at 12 noon - Awakening to 5D Reality

Posted by admin on December 10, 2017


Category : Blog, Event

12-12 MEDITATION on Tuesday, 12 December at 12pm Energy Exchange: ONLY RM50 Venue: Berjaya Court, Pulau Tikus Register and make payment by: Friday 8 December 2017. Contact me at 016-488 9328 Bring a yoga mat, cushion or shawl and anything else to make yourself comfortable. Also welcome some fruits, nuts, flowers or anything else you like to share with the…

Science of Chakra Yoga reaches greater numbers in Penang, 29 May

Posted by admin on June 6, 2017


Category : Uncategorized

  SCIENCE OF CHAKRA YOGA, a 3 hour workshop was held in Penang on Monday 29 May with the very experienced yogi, David Goulet. He summarised a 3 day workshop that was to be held in Bali days later, into a 3 hours session to benefit the greater number of students and yoga practitioners interested in the energy world and yoga as…

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