To Empower People to Transform their lives into one of Wellness, Freedom and Joy

through personal coaching, yoga, a variety of inner processes such as Inner Dance, Chakra Energy & Sound Healing and various synergistic activities with other co-creators, teachers and healers!


Posted by admin on June 29, 2018


Category : Blog

CHAKRA YOGA HEALING RETREAT JUNE 2018 Reflections post Retreat – June 2018 Writing this on my first day back to home ground in Penang after spending almost a month in Koh Phangan at PYRAMID YOGA CENTRE, my former yoga teacher training school, for a 3 week intensive Healing Retreat. While I went as an apprentise to learn, support and to…

WHO AM I... Musings during this Equinox

Posted by admin on March 22, 2018


Category : Uncategorized

WHO AM I? I AM SPIRIT! I AM MIND! I AM BODY! I AM all these and at the same time, NONE of these! I am the air I breathe, the space I stand on and the space I move about in, I am SOUL in my actions and my movements creating the energy and thought forms in my environment…

INNER DANCE... Seeing with Love

Posted by admin on March 11, 2018


Category : Blog, Event

INNER DANCE... Seeing with LoveDate: Thursday, 15 March 2018 Time: 10.30am-12.30pm Venue: The Space, Tanjong Bungah, Penang Energy Exchange: RM80. Contact me Sarah-Joy at 016-488 9328 or via fb messenger to book and confirm your space.Min 5 registered participant by 13 March. Note: Bring your yoga mat, a cushion and shawl if needed and your bottle of water. Inner Dance is a transformative self-awakening process…

GENTLE YOGA every Wednesday morning 10-11.30am

Posted by admin on February 22, 2018


Category :

2018 GENTLE YOGA CLASSES every Wednesday morning from 10-11.30am at The Space, Elaine Yoga studio, Tanjong Bungah. Every Wednesday morning come practice with a group of lovely women. Be ready to nurture yourself with soft music, gentle movements, stretches and slow strength building exercises, lots of deep breathing, and relaxation. Gentle yoga classes works to harmonise your body, mind and emotions…


Posted by admin on February 22, 2018


Category : Blog, Event

MEDITATION & ACTIVATION TO CONNECT WITH YOUR EGYPTIAN SOUL LINEAGE AND THE ORIGINAL BLUE PRINT OF UNITY CONSCIOUSNESSDate: Friday, 2 March, 2018 (in conjunction with Full Moon day)Time: 5.30-7.30/8.00pmVenue: Lifeworks Holistic Centre, 27 Jalan Brother James, PenangEnergy Exchange: RM88. Space is LIMITED so please book and make your payment latest by Monday 26 Feb.Since my recent sacred journey to Egypt,…

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