MISSION: TRANSFORMING LIVES

into Wellness, Freedom & Joy!

Facilitating personal transformation through coaching, holistic counselling and psychotherapy, yoga and a variety of inner practices like chakra energy & sound healing, inner dance and co-creative activities!

Empowering Manipura, your Solar Plexus chakra, through Chakra Yoga

Posted by admin on July 8, 2018

 

Category : Chakra Yoga Video, Videos

Welcome to d SOLAR PLEXUS or Manipura Chakra connected to your Digestive system and your Ego Personality Self. Having a strong solar plexus chakra ensures a healthy digestive function as well as energy, confidence and vitality to carry out your daily activities and plans. Here's some ideas on how to work with your solar plexus chakra via Chakra Yoga by…

Connecting with your Sacral Chakra through chakra yoga practices

Posted by admin on July 7, 2018

 

Category : Chakra Yoga Video, Videos

Introducing the Sacral Chakra and how you can activate your sacral chakra and embrace the water element in your body. What better way to work with your SACRAL CHAKRA than to be in the cool, flowing reinvigorating energy of Water. Water is the element of the Sacral Chakra inviting you to flow with life, to be flexible, move, dance, breathe n…

Working with your Root Chakra through Chakra Yoga

Posted by admin on July 7, 2018

 

Category : Chakra Yoga Video, Videos

A brief introduction to how Chakra Yoga practices can activate the Root Chakra through asana and connection with the Earth element. Video by Sarah-Joy Amin, Chakra Yoga instructor and Energy and Sound Healer. https://youtu.be/FgETgDJ3OvQ

Introduction to Chakra Yoga with Sarah-Joy Amin

Posted by admin on July 7, 2018

 

Category : Chakra Yoga Video, Videos

Introduction to Chakra Yoga and classes by Sarah-Joy Amin based in Penang, Malaysia. My classes are based on the teachings of my master David Goulet, founder of Pyramid Yoga centre, Thailand. https://youtu.be/bUQYXjStWqI

CHAKRA YOGA HEALING RETREAT JUNE 2018

Posted by admin on June 29, 2018

 

Category : Blog

CHAKRA YOGA HEALING RETREAT JUNE 2018 Reflections post Retreat – June 2018 Writing this on my first day back to home ground in Penang after spending almost a month in Koh Phangan at PYRAMID YOGA CENTRE, my former yoga teacher training school, for a 3 week intensive Healing Retreat. While I went as an apprentise to learn, support and to…

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