Time : 10.00am until 11.30am
Venue : The Space, Elaine Yoga Studio
21 Tingkat Laut (Seahome), Tanjong Bungah, Penang
Website : www.transformwithsarahjoy
Fees : RM33 per drop in class or RM280 for 10 classes over 3 months
Organised/Facilitated by : Chakra Yoga & Energy Healing / Sarah-Joy Amin
2018 GENTLE YOGA WEEKLY CLASSES begin on Wednesday 3 January from 10-11.30am at The Space, Elaine Yoga studio, Tanjong Bungah, Penang
Every Wednesday morning come practice with a group of lovely women. Be ready to nurture yourself with soft music, gentle movements, stretches and slow strength building exercises, lots of deep breathing, and relaxation. Gentle yoga classes works to harmonise your body, mind and emotions so that you feel more balanced and restored after each class. Suitable for those without yoga background as well as those with minor back, shoulder and neck injuries. Classes may be different each week in order to ensure a more balanced and whole practice over the 3 month period.
Book space and purchase your 10 class card valid for 3 months for RM280 only! Single class rate at RM33.
I look forward to work with you to support you in your healing and nurturing journey back to greater health and well-being. Namaste!