Time : 10.30am until 12pm
Venue : Elaine Yoga Penang
21 Tingkat Laut (Seahome), Tanjong Bungah, Penang
Fees : RM200 for 8 weeks or RM110 for 4 weeks. Drop in class rate at RM30
CHAKRA YOGA 8 WEEK SERIES with Sarah-Joy Amin Every Monday from 10.30am - 12pm starting from 27 March to 29 May 2017 at Elaine's Yoga Studio in Tanjong Bungah. Fee for the full 8 week series is RM200. If you only sign up for any 4 classes the rate is RM110. Single/drop in classes at RM30. Please register with me and book your space latest by 20 March together with payment.
This is a series of 8 Chakra Yoga classes that covers one chakra per week with postures/asana, breathing/pranayama practices, guided meditations and relaxation. This 8 week series is suitable for beginners to Chakra Yoga as well as those who have done the 8 week Chakra Yoga Level 1 course and want to have a regular practice and better understanding of each chakra in practice. Chakra Yoga works with the physical, mental, emotional and energetic bodies. Chakra Yoga classes take a holistic approach. You will exercise your physical body, engage in deep breathing to ensure good flow of oxygen and prana into your body and cells for better health, as well as learn to tune in to your chakras to heal, balance and strengthen your outer and inner selves. “Chakra Yoga is a comprehensive system of yoga techniques for body, mind and consciousness designed to awaken our perceptions to the energetic level of reality which governs our nervous system, glands, and organs including the brain.” Yogi David Goulet. For more information on Chakra Yoga see my website http://www.transformwithsarahjoy.com/chakra-yoga/ Next Chakra Yoga Level 1 course will commence in Sept 2017. New fee schedule will apply. More details to be furnished in due course. --------------------------------------------- Short Profile: Sarah-Joy Amin is a Transformation Teacher, Chakra Yoga instructor, Inner Dance facilitator and energy worker. Based in Penang, Sarah-Joy has been on the spiritual path for over 20 years, starting with Buddhism in the 1980s, then expanding into yogic practices and a Oneness approach to spirituality from 2010 onwards. Her Buddhist path deepened when she met her heart guru, Dagpo Lama Rinpoche, a Tibetan Buddhist practising Lama, in 1993. Her journey with Rinpoche has been profound and given her the spiritual foundation that has paved the way for all other spiritual paths to come. For more about Rinpoche check out the section under MY TEACHERS. Twenty years later in 2013 Sarah-Joy sought out yoga and did her teacher training in the Chakra Yoga Tradition at the Pyramid Yoga school in Thailand (see http://www.pyramidyoga.com/aboutus/). She was introduced to yoga during her adolescent years and resumed her yoga practice in Jan 2010 after almost two decades of spinal injuries. In Dec. 2013, she also completed the 108 hour Yoga for Healers course deepening the healing aspect of her yoga practice. Her main teacher, David Goulet, is a yogi with over 45 years’ experience in the nine forms of Yoga, while her other teachers come from several traditions including Tai Chi Yoga, Yoga Pilates, Kundalini and Vinyasa Yoga. Sarah-Joy is committed to yoga for she has seen how the practice has helped her through critical periods coping with physical injuries as well as healing deep emotional stresses. She is sensitive to students with special needs, especially those with back, shoulder and neck pains. The Yoga Healers course has additionally given her the background to help those with different health needs. She now offers weekly Chakra Yoga classes, Level 1 and Level 2 Chakra Yoga courses and various workshops, including one for improving back health. Practising yoga in the outdoors is one of her passions. She offers at least one outdoor class a week and special outdoor yoga sessions during public holidays or upon requests for company or organisational retreats or events.