CHAKRA YOGA NEW SEASON EVERY TUESDAY – 27 NOV. 2018 – 26 FEB. 2019
NEW SEASON for CHAKRA YOGA from 7.15-8.15pm at KS Dance Spot, 45 Jalan Phuah Hin Leong (corner of Irrawaddi Road) Georgetown, Penang. WE BEGIN THE FULL CHAKRA SERIES THIS WEEK OVER 10 WEEKS… REGISTER ASAP WITH PAYMENT WITH ME OR KS DANCESPOT DIRECTLY TO RESERVE YOUR PLACE.
Full season of 10 classes. The 10 class card is valid up to 26 February 2019. Fee: RM250 for 10 classes or RM30 per single class. A one time registration fee of RM50 is required to join KS DanceSpot.
Come join a wonderful group of students every Tuesday, night for a regular dose of Chakra Yoga practice to reduce stress, create more external and internal balance, peace and overall wellness of body, mind and soul!
CHAKRA YOGA includes the practice of asanas, Hatha yoga (physical movements), pranayama (breath and energy control practices), simple raja yoga (concentration meditation and visualisation practices) as well as yoga nidra and meditation. It is a complete practice for self awakening physically, mentally, emotionally and spiritually.
Chakra Yoga focuses on a combination of inner and outer practices in order to help you to develop your whole self by working with both the physical and energetic bodies, through your chakra system.
Classes are suitable for beginners as well as those with some yoga background. Also suitable for those with minor back, shoulder and neck injuries. Classes may be different each week in order to ensure a more balanced and whole practice over the 3 month period.
Bring more Love and JOY into your Life! Sarah-Joy