Date: Friday, 2 March, 2018 (in conjunction with Full Moon day)
Time: 5.30-7.30/8.00pm
Venue: Lifeworks Holistic Centre, 27 Jalan Brother James, Penang
Energy Exchange: RM88. Space is LIMITED so please book and make your payment latest by Monday 26 Feb.

Since my recent sacred journey to Egypt, I’m called to offer a meditation and activation session for friends in Penang who feel a strong connection to the Egyptian spiritual lineage or interested to form a connection with the sacred Field of Light covering major Chakra temples. Our mission was to re-activate the original Blueprint of Unity or Christ Consciousness in this sacred land of Khempt or Egypt as it was thousands of years ago, through energetic work at the various temples that held the chakra energies along the Nile!

Our meditation on Friday 2 March coincides with the full moon and will help you make a deep soul connection to the sacred original Blueprint of the Field of Light in Egypt. You will also form energetic connections with one or more of the Egyptian deities, in particular Thoth, Mother Isis, Sekmet, Horus, Anubis and or Hathor. Each of these deities carry an energetic frequency that will support you in various aspects of healing and your life growth, transformation and mastery! 

Sound work will help with the energetic release and activations. Some of you may receive healings and/or rememberance from your past lives in Egypt as well as renewed connections to bring forth “gifts” to your present life.

Sacred objects and scents from my recent sacred journey will help create the energetic environment needed for this meditation session. You will all receive something to take home with you to form a continued connection with the Egyptian sacred lineage.

Please bring along any crystals you would like to add to the session for activation as well. The following crystals related to the Egyptian tradition include: Turquoise, Lapis Lazuli, Citrin, Clear quartz, Apatite, Malachite, Tiger’s Eye, Calcite, Carnelian, and Coral are possible stones you may want to have with you to strengthen your meditation and connection to the Egyptian Sacred Field of Light.

I’m so looking forward to sharing much of what I’ve been SO BLESSED to receive! Love n thank u!!! Sarah-Joy

INNER DANCE… Seeing with Love

INNER DANCE… Seeing with Love

Date: Thursday, 15 March 2018 
Time: 10.30am-12.30pm 
Venue: The Space, Tanjong Bungah, Penang 

Energy Exchange: RM80. Contact me Sarah-Joy at 016-488 9328 or via fb messenger to book and confirm your space.

Min 5 registered participant by 13 March. 
Note: Bring your yoga mat, a cushion and shawl if needed and your bottle of water. 

Inner Dance is a transformative self-awakening process that allows participants to experience themselves and the world as vibratory fields of energy. In this state of energy awareness, one is able to experience deeper release, self-healing and transformation. It is a trance-based intuitive perception brought about by a sound healing modality that works with changing brain wave states. Physical touch is applied to stimulate and awaken the body’s intelligence for self-healing by triggering bodily and emotional responses, including spontaneous movement, that helps clear deep seated blockages and enable more flow at all levels. 

The Inner Dance process assists you in becoming more aware of your multi-dimensional nature, which is also the nature of your true Self, your Buddha self, your Atman. Many of the ancient traditions refer to the Self which is beyond concept, beyond definition, and beyond all the cultural and social conditionings and limitations. You come closer to recognising and remembering the Self which is more pure, and infinite in nature. Join us in this Inner Dance to immerse yourself more fully in the 2018 energies which call for authenticity and more clarity of self and purpose. Can you see yourself and others only with Love and Light?

The Inner Dance has become a global movement of healers, artists, medical practitioners, ecologists, transformation experts and community leaders who are experiencing change from inside themselves as they bring change to the world around them. For more details check out the Inner Dance website:




Transformative Journey through the Chakras, 18-20 January, 2019 – Penang Hill

with Sarah-Joy Amin

Begin your Transformative Journey through the Chakras with this Chakra Yoga & Mindfulness Retreat. If you’re looking to take a leap in your life, get a much needed inner and outer renewal of Body, Mind and Spirit, or just to release and restore, then this is the retreat for you!




is a holistic journey of inner and outer processes, reconnecting to Self more fully through more conscious yogic movements, mindful breathing and eating, meditation and connection to Nature!

Hickory on the Hill, Penang

In the 2.5 days together we will engage in:

* daily yoga – both gentle and active practices reflective of the various chakra energies;

* Different breathing exercises (pranayama) that help to relax and to activate your physical and energy system;

* conscious eating with healthy food and juices

* mindful walks, guided meditations, and relaxation;

* inner processes like inner dance and sacred movements;

* creative visualisation and visioning;

* quiet time and healing in lush nature!



You will also each receive an Energy Profile review based on your birthdate following the Yantra Yoga system. This will help you understand your energy make up, and mental and emotional tendencies, so you can learn how best to respond to personal challenges and weaknesses and to build on your strengths. In addition, you will learn where you are in your life cycle following a 9 year numerological cycle. This helps balance your life purpose and actions according to a yin or yang year cycle, and living life with greater flow and ease!

YOGA is an ancient system of inner and outer practice for more balance in all aspects of life. It is a well tested tradition that provides an inner technology to recalibrate your physical, mental, emotional and energy bodies so you feel more complete as a Spiritual Being in a human body.

Use this retreat to renew, reset and re-energise from within, and learn a few techniques that you can also take home to continue your practice after the retreat.


We have chosen a wonderful venue; an amazing Space in nature that is nurturing, peaceful and pleasing to all the senses with a wonderfully high vibration and life force to re-energise your whole Being.

For more information and pictures of Hickory on Penang Hill check out their website:



* EARLY BIRD RM 700 ~ Register and pay a 50% deposit by 15 Nov. 2018. Full payment by 15 Dec. 2018.

* Special RM 750 – After 15 Nov. 2018, register with a 50% deposit and make full payment by 15 Dec. 2018.

* Normal Rate RM800 – After 15 Dec. 2018, register with full payment by 10 Jan 2019.



  • Retreat Fee includes all meals and materials. A 50% Deposit is required to register. 
  • Wholesome meals: All meals are vegetarian with vegan option.
  • Please bring your own yoga mat and any other support you require for the period of the retreat, eg. yoga blocks, meditation cushion and a shawl for chilly mornings and evenings.


Room charges are separate from the Retreat Fee and depending on type of accommodation you choose:

* Triple sharing: RM220 per person for 2 nights

* Double sharing: RM240-315 per person for 2 nights (depending on room type);

* Single room: RM320 for 2 nights.

Once you have registered, please advice your room preference as room assignments will be done by the organiser. Also please inform the organiser, if you choose a double or triple sharing room and have a preferred roommate. If not, the organiser is happy to match you with the most suitable roommate(s).


  • Cancellations by 15 Dec. 2018 receive a refund of 50% of the retreat fee.
  • Cancellations by 4 Jan 2019 receive a refund of 25% of the retreat fee.
  • No refund after 4 Jan 2019.
  • In the event that the retreat is cancelled for unforeseen reasons or a lack of participation, your deposit or payment will be returned in full.


Friday, 18 Jan. 2019 

12-5.00pm – Arrivals and Check In (you may check in any time after 12pm)

5.30pm – 6.30pm – First Group Meeting – Introductions and Briefing

6.30 – 8.00pm – Group Dinner

8.00 – 9.30pm – Session 1

Saturday, 19 Jan. 2019 

7am – 8.30am – Morning Practice – Session 2

8.30 – 9.30am – Breakfast

10am-12pm – Session 3

12.00 -1.30pm – Lunch

1.30pm-4.30pm – Personal Time (reflection, rest, read, explore the grounds)

4 – 4.30pm – Afternoon juice/snack

5.00 – 6.30pm – Evening practice – Session 4

6.30 – 8pm – Dinner

8 – 9.45pm – Night – Session 5 

Sunday, 20 Jan. 2019 

7.00 – 8.30am – Morning practice – Session 6

8.30 – 9.30am – Breakfast

10am -11.30am – Session 7

11.30 – 2pm – Check out and Lunch

2pm – 3.30pm – Closing Session 8


Jeep service up the hill to Hickory Bungalow will be organised for those wanting a jeep ride up and back down the hill. The cost of the whole jeep is RM200 both ways and will be an additional cost. Four to five persons can fit into the jeep depending on the amount of luggage so you can share out the cost of the jeep among yourselves. You will need to inform the organiser ahead of time if you wish to hire the jeep service so we can group people together at the same time. We will arrange for participants to meet at the Botanical Gardens Friday afternoon (time to be determined). The same will be arranged for the group at the end of the retreat to return on Sunday late afternoon or early evening.

If you prefer to take the funicular train up to Hickory Bungalow, you will need to get off at the Lower Tunnel Station and follow the sign for a 5 minute walk. Note that the trains can be busy during the weekends and potentially on a Friday afternoon given that Monday 21 Jan is a public holiday. Give yourself ample time to get the train up. It is advisable that you start your journey from the foot hill at least 2-3 hours before our meeting time at 5pm. All ticket purchases require proof of identification. 



COMING ON 1 MARCH 2017 – NEW INNER DANCE WORKSHOP – Understanding Energy & the Chakra System related to the Inner Dance framework


This workshop will take Inner Dance to a deeper level, helping you to better understand the ENERGY world, how you as an Energy Being can tap into higher consciousness, how the Chakra system ties in with the Inner Dance experience, how sound affects brain wave states creating different inner experiences during an Inner Dance Journey.

This workshop will be welcome by regular Inner Dance participants, as well as newcomers open to energy healing work and/or meditation and other healing modalities.

The Inner Dance is a transformative self-awakening process that organically leads one in surrender towards authentic and meaningful existence through intuitive healing, release-work, energy awareness, and ecological lifestyles. It is a trance-based intuitive perception that allows participants to experience the world as vibratory fields of energy. Through Inner Dance one experiences an intuitive remembrance of the true self through heightened inner awareness of bodies, minds and emotions as Energy.

As the Inner Dance process peels away the layers of our conditioned mental limitations through shifting brain wave states, sound, and meditative introspection it slowly reveals our deeper core principles and our primary reason for existing on the planet. It is this remembrance that ultimately leads us to evolve and to embrace a more harmonious way of existing.

The Inner Dance has become a global movement of healers, artists, medical practitioners, ecologists, transformation experts and community leaders who are experiencing change from inside themselves as they bring change to the world around them. For more details check out the Inner Dance website:

Come with comfortable clothes, a yoga mat, water and a snack if you need to replenish your energy! Bring a notebook and pen.

Inner Dance … moving into 2018 energies

INNER DANCE… Moving into 2018 Energies Date: Friday, 12 January 2018 Time: 10.30am-12.30pm Venue: Chakra Yoga & Energy Healing space at Berjaya Court, Pulau Tikus, Penang Energy Exchange: RM80 Note: Bring your yoga mat, a cushion and shawl if needed and your bottle of water. Inner Dance is a transformative self-awakening process that allows participants to experience themselves and the world as vibratory fields of energy. In this state of energy awareness, one is able to experience deeper release, self-healing and transformation. It is a trance-based intuitive perception brought about by a sound healing modality that works with changing brain wave states. Physical touch is applied to stimulate and awaken the body’s intelligence for self-healing by triggering bodily and emotional responses, including spontaneous movement, that helps clear deep seated blockages and enable more flow at all levels. Many spiritual teachers have talked about 2018 as coming in with a big push even before the New Year actually starts, and sustaining the 5D (5th Dimensional) reality that many of us are starting to experience over the past months or even past years of spiritual awakening and development. In other words, sustaining a higher and more aware state of consciousness on a continued basis, even outside of usual meditation. The Inner Dance process assists you in becoming more aware of your multi-dimensional nature, which is also the nature of your true Self, your Buddha self, your Atman. Many of the ancient traditions refer to the Self which is beyond concept, beyond definition, and beyond all the cultural and social conditionings and limitations. You come closer to recognising and remembering the Self which is more pure, and infinite in nature. Join us in this Inner Dance to immerse yourself more fully in the 2018 energies which call for authenticity and more clarity of self and purpose. The Inner Dance has become a global movement of healers, artists, medical practitioners, ecologists, transformation experts and community leaders who are experiencing change from inside themselves as they bring change to the world around them. For more details check out the Inner Dance website: ——————————————–

Holistic Counselling & Psychotherapy, Penang – Transformational Therapy with Sarah-Joy

Holistic Counselling & Psychotherapy, Penang – Transformational Therapy with Sarah-Joy

Holistic Counselling & Psychotherapy, Penang

Transformational Therapy with Sarah-Joy

I am delighted to now offer holistic counselling and psychotherapy services as part of a professional training programme with the Australia-based Metavision Institute Intern Clinic. This will complement the current transformative coaching and energy healing services I’ve been offering for the past five years. This article covers why and how holistic counselling and psychotherapy can help you, the nature of my service, the arrangements and offer for participating in the Metavision Intern Clinic, as well as a brief background about the school of psychotherapy I’m coming from.

Why consider holistic counselling & psychotherapy?

Everyone needs support at some point or another in their lives. Support can come in many ways through family, friends and the community. Sometimes, however, more informed, trained and objective support through holistic counselling, free from prejudices and judgements, can take you much further in healing, resolving or transforming a personal problem, family or relationship conflict or dilemma.

Furthermore, deep rooted patterns within your unconscious, often unknown to you, can also cause repeated mental and emotional stress. Or, you may seem to be attracting similar unwanted life situations and don’t know why. Here psychotherapy can help you become aware of the root causes of your problems and gain more clarity in addressing them.

Holistic counselling and therapy is an approach which helps clients heal by taking the entire human being and their experiences into consideration during assessment and treatment. It treats a person’s physical, mental, emotional and spiritual needs in an integrated way!

How can holistic counselling and psychotherapy help you?

Holistic therapy can help you with:

  • personal, family or work stresses;

  • relationship conflict with a family member, employer, colleague or friend;

  • a health or life challenge that may be creating mental and emotional anxiety, uncertainty and drains you of energy;

  • recurrent dreams, nightmares, childhood memories that may be disturbing and troubling and you would like to understand and resolve it;

  • a crossroad in life related to your job, marriage, work partnerships, moving or shifting residence or country, etc. – when you need to make a major decision that will have a long-term impact; and also

  • any spiritual experiences that may be confusing or even elating but you feel you need more clarity and guidance.

Through holistic counselling you will feel heard, acknowledged and supported.

Relevant guidance and tools will be offered to you where appropriate.

Through psychotherapy you will learn to develop increased personal awareness and better understand repressed thoughts, emotions, and experiences that may be negatively affecting your life. Understanding more about the unconscious parts of yourself is part of your journey to recovery.

Through the therapeutic process, you may discover appropriate solutions for yourself and learn to hear and trust your own intuitive guidance.

What can you expect from a therapy session with me?

Using the techniques of Holistic Counselling and Process Oriented Psychology (see below for description) I aim to support people from all walks of life regardless of race, religion, class, age, gender or sexual preference. All my sessions are totally respectful, caring of your needs, private and confidential. I abide by the Code of Ethics set out by the Psychotherapy and Counsellors Federation of Australia (PACFA) as well as the Malaysian Association of Psychotherapy (MPA).

My mission is to ensure that ALL clients are supported on a healing pathway that is personally uplifting and empowering to them! My motto is TRANSFORMING LIVES into Wellness, Freedom and Joy!

If you’re looking for a holistic, caring and intuitive approach to therapy then contact me for further information or to book a session.

How much is a session?

My rates for Transformative Coaching and general consultation is usually RM150 per hour. For the counselling and pscyhotherapy services as part of Metavision’s Intern clinic, I am offering a 30% discount or a package rate for several sessions. Students and those from lower income groups could be considered for a further reduction.

How to contact me? What days and times am I available during the week?

You can email, me at, send me an fb message via or whatsapp message or phonecall at 016-488 9328. I generally reply quite promptly but for longer emails or messages please allow a day or two latest especially over the weekend period.

I offer my services at The Space, 39-01 Lebuh Lembah Permai, Permai 32, Tanjung Bungah, Penang, Tel 012 447 0072 on Mondays 2-5pm and Fridays 1-4pm, or at my personal consultation space also in Tanjong Bungah on Monday, Tuesday and Friday mornings or Monday and Thursday evenings, as well as alternative Saturday afternoons, with the exception of public holidays. For specific times, this will be arranged by appointment.

What institutional basis supports the counselling and psychotherapy sessions?

My services are part of the Metavision Institute Intern Clinic. Metavision is an institute based in Bowral, Australia, offering graduate and post graduate professional training courses in Holistic Counselling and Psychotherapy. Its methods are “rooted in conscious and spiritual awareness; while their teachings are geared towards mental wellbeing.” Furthermore, its focus “extends from healing despair to unleashing the power of human potential.

For more information about Metavision Institute, do check their website:

Transformative change for the body, soul and spirit, where inner change generates outer change.” Metavision Institute, Australia

How reliable is the service provided by the Metavision Intern Clinic?

Metavision is accredited by the Psychotherapy and Counsellors Federation of Australia (PACFA). It runs an Intern Clinic for professional students in the two year Holistic Counselling and Psychotherapy Professional Training Programme, and includes serving clients such as yourself. This Clinic is overseen by Metavision’s professionally qualified staff and supervisors. Metavision also provides all clients who participate in the Intern Clinic with a counselling contract and feedback mechanism to contact the Institute should they have any questions and feedback about the therapy offered. Metavision has professional indemnity insurance coverage for all professional students in its programme.

What tradition of Psychotherapy is being offered?

The psychotherapy approach used here is called Process Oriented Psychology, also known as Process Work. This is a holistic psychotherapeutic approach which works on both the conscious and unconscious minds. Through working with the unconscious parts of you, deeper aspects not always obvious are revealed and brought into your awareness.

What is Process Oriented Psychology?

Process oriented psychology was developed in 1970s by Dr. Arnold Mindell, a physicist and psychologist. ”It is a trans-disciplinary approach that integrates principles from Jungian psychology, physics, and information theory”. It also draws from the wisdom and teachings of Buddhism, Taoism, and various indigenous traditions that recognise we all have underlying psychological patterns. These patterns influence our mental, emotional and physical states, and thereby our actions and personal and relationship experiences.

According to its founder, Dr. Mindell “Process oriented psychology uses awareness to track psychological and physical processes that illuminate and possibly resolve inner, relationship, team, and world issues.” [ ]

If you are interested to learn more about Process Work and the Process Work Institute, see the following website:

Today, process oriented psychology is a widely practiced and respected therapeutic approach. The International Association of Process Oriented Psychology (IAPOP) acts as the supervising body for training, accreditation, and certification worldwide. For details, do check…/t…/process-oriented-psychology.




I’m so excited to embark on a new project with my dear friend and soul sister, artist and soul activist, Jennifer Mourin, called LIVING IN A NEW EARTH! While the project is still in it’s infancy and still taking shape as a fetus morphs every day in its mother’s womb, so too is this project. Yet as I write up sections of the project content today I’m feeling a calling to share the early draft pieces. Inner guidance is telling me that it is not just the final product that will be of support and inspiration to people, but even the early etchings and ideas will be positive and helpful to those who will read and hear these words in the NOW! Hence my first contribution 



(Note the above image is a painting by Jennifer Mourin called THE RAPTURE, Mother Earth series)

The TIME IS NOW to Wake Up. Make a Change!

Wake up! The time is NOW! If you have been going through life pretty much the same and often with one challenge 
after another, whether personal or in the collective then it’s time for change. Many people live life with all kinds of 
dissatisfaction yet stay in the same situation, complaining or putting up with the situation. This is an old energy 

Life does not need to be painful, mundane, up and down or, at best, OK. Life in the New Earth is meant to be Amazing.
... fulfilling, meaningful, mysterious, joyful and abundant. If you haven’t felt any of these emotions in a long time then
something deep needs to change. 

Review your work or career; take stock your your relationships, personal and other; assess your daily routines and 
check if these bring you joy or just more of the same; are your belief systems and religious ideas expanding or 
constricting you and your Mind? Is the way you look at Life and Reality bringing you more positive emotions or just 
creating more doubts, worries and constant fears?

All these can change, and you have the power to Make the Change! Start with the first step!

* Take time to pause and assess how your life is going? At whatever age or situation you are in life, change is possible. 
Choose the path towards greater peace, ease and happiness.

* Wake up early each morning. Take time to be in sunlight or at least to gaze out of your window for a few minutes 
and breathe. The sun not only brings heat, solar light and new energy but new light codes that will help rewire your brain 
and nourishes your physical and etheric bodies.

* Do something different each day. Find a new path to walk or drive on. Take a new course. Listen to a different kind 
of music or youtube speaker. 

* Make a decision to change what is painful in your life. Once a DECISION is Made, the next steps are easier. Take the 
first step and the Universe will support all your steps forward!






Reflections post Retreat – June 2018

Writing this on my first day back to home ground in Penang after spending almost a month in Koh Phangan at PYRAMID YOGA CENTRE, my former yoga teacher training school, for a 3 week intensive Healing Retreat. While I went as an apprentise to learn, support and to observe the various healing processes, I also immersed myself in the programme, allowing myself to heal, at the time from a bout of bad sinusitus and an ear infection which kept me half deaf for more than half the retreat.



The 3 weeks intensive programme put me through a fairly thorough internal cleansing process from a 2 day papaya fast, a day of salt flush, followed by a 3 day Master Cleanse diet and finally another 3 days of Juice fast. And, how could I forget the coffee anema and the sweat lodge that came at the end of it all clearing whatever remaining toxins still in the liver as well as in the pores of the skin! While these internal cleanses would have been rather impossible for me to have managed on my own, yet in a supported healing environment, I was so grateful that it was all done with relative ease and even with some fun and jokes! 🙂

I have come to learn how important intermittent internal cleansing and fasting is to the human body, especially to heal. So much of our energy is taken up with digesting and physical activity, that there is not much left for the body to focus on healing and regeneration. Our oxygen first goes towards physical and demanding activities, including digestion if we are constantly eating 3 or more meals a day, such that there is little left that can be diverted towards nourishing our white blood cells which is essential for the body’s healing.

If one looks at the animal kingdom, animals instinctively know how and when to fast. When they are ill, they don’t eat but rather hybernate in a corner and rest. When they recover they regain activity and only then look for food. Yet, human beings are the only mammals who need to be told to when and how to move, how to breathe and how and when to rest. Yoga is a natural way to help us restore our body rhythms and teaches us how to listen to when we need to eat, move, rest, and rejuvenate.

In this article I have yet to mention the fantastic healthy vegan foods that were prepared daily after our week of fasts. The food itself requires a separate article and mention, but it would be an incomplete sharing to not at least shed light on the careful and loving preparation of delicious healthy food that we received at the retreat as well.

There is a lot one can share and say about the Chakra Yoga Healing Retreat at Pyramid Yoga and how every part of the programme contributed towards one’s physical, mental, emotional and spiritual healing and growth. I am highlighting aspects that stood out for me so am in no way offering a comprehensive review.

Given the breadth of the retreat I would say the programme would have been a challenge for those who have not done chakra yoga before or who came with some ailments and dis-ease. Yet, it was designed to progressively help participants learn the basics of yoga from the breath, gentle yoga movements – that stimulate and massage internal organs, move lymphatic fluids around the body and which enhance various chakra centres to ensure the endocrine and nervous systems are activated – to more deeper pranayama, concentration, and sound techniques.

Of significance, the programme put participants through the EKADASI – an 11 days mental emotional cleanse through a breath work technique, followed by a lot of reflective time. While it was the second time for me to undergo Ekadasi and thus less mental-emotional issues came up, for the other participants there were significant purges that helped people become aware of and release old traumas, negative thought and emotional patterns that held them in states of pain, dis-ease, unhappiness, anger, resentment, and the range of stuck emotions.

Any healing programme that aims to heal a person, must necessarily address the whole human, and not just the physical body. This feature made the healing retreat more complete and profound when it included the next phase of reprogramming our mental and emotional patterns, such as creating more space for forgiveness, letting go, acceptance, freedom, trust, love and gratitude among other equally positive emotions! The retreat offered several thought provoking documentaries on the placebo effect, the neuroplasticity of the brain, how thoughts control our body and life, and much much more showing participants how we can regain control over our life and health.

David Goutlet, yogi of 46 years, ran the programme with a support team of other trained Chakra Yoga teachers making it possible to offer one on one assistance and support almost daily to each participant. This included help in proper breathing, relevant asana exercises for each person’s healing needs and condition, to counseling sessions, sound healing sessions and weekly massages.

Participants learnt over the 3 weeks how to empower themselves through appropriate asana movements, proper breath practices, changing thoughts and belief systems, and through a range of other yogic techniques to rebuild their lives. These included Raja Yoga practices of visualisation concentration techniques on chakra mandalas to reset and activate each chakra centre, savitri breathing with retentions at different points and variations of the Three Part Breaths from fast to slow depending on the purpose.

Having done my teacher training and chakra yoga healers course in 2013 and teaching and offering chakra healing for almost 5 years now, I came back reflecting on how the BREATH and various pranayama techniques continue to be so powerful in restoring a person, not just her/his health, but his/her life and sense of Being! … Throughout the healing retreat, daily breath work several times a day and even in between formal group sessions were done and recommended especially before long periods of shavasana and restoration periods.

Slowing down the body and the mind for significant periods was an essential part of the healing. I personally would have liked more quiet time as one participant in particular had excessive throat chakra issues creating rather discordant energies in the group. So my main recommendation would be to have more periods of silence that go with the healing and reflective process. However, this is always possible by taking meditative walks around the jungle environment of the Pyramid Yoga Centre. As it was often the case, the group would be led in mindful walking around the centre grounds or within the practice space and one time even at the beach 🙂

One more aspect stood out for me in this healing retreat: unlike many other healing or detox retreats, the emphasis on the role of SOUND, and how immersing in the right kind of sound frequencies can be healing to both the human body, and one’s energy field. Within the Chakra Yoga tradition, the entire programme is premised upon the fact that the human body and person is essentially made up of energy and that energy is in a constant state of vibration. Illness or dis-ease is when one’s vibratory fields and frequencies are off balance or in dissonance. Healing and health therefore requires restoring one’s vibratory field, starting with one’s chakras, in order to reset and realign one’s frequencies to that of perfect health and vitality. Regular sound sessions is therefore a strong feature of the chakra yoga healing retreat together with good breathing practices.

Being an avid proponent of sound healing I hold a deep appreciation for the role of sound. The sound bed sessions that David and his assistant, Marcelle Visser offered, as well as the other sound sessions using natural instruments and mantras, were all so beautifully woven into the 3 week programme. I was delighted to have been able to offer a few sound healing sessions together with Marcelle at the stunning Sound Dome at Pyramid Yoga Centre…

But the most important sound we were taught every morning to listen to and appreciate was the sound of the jungle, nature sounds and the internal cosmic sounds of the A-U-M.

Sitting writing this I still hear the rustles of the jungle, the crickets and cicadas and the breath of Mother Earth herself blowing through our pores, entering our nostrils into our lungs, and feeding our very blood, organs and glands. I AM forever grateful for this opportunity and healing path with an honourable teacher and dear friend.

Love and Namaste! Thank you David and your team at Pyramid Yoga!

Transformative Coaching – 2018 special package towards personal empowerment

Transformative Coaching 2018

I am offering a New Year special for my Transformative Coaching programme called TRANSFORMATIVE JOURNEY in January only for RM1,288! Normal price for four sessions is RM1,388. Book in January for this special but start any time. Choose to transform now as you enter the New Year, 2018!

Transformative Coaching

TRANSFORMATIVE JOURNEY is a four session Coaching Programme, each approximately two-hours, using a variety of EMPOWERMENT coaching techniques, positive affirmations, channeled guidance, yoga and breath work, including several energy healing sessions to support emotional release, heart centering, chakra balancing and a personal visioning programme to start you off in your new life. The sessions can be spaced out over 3-4 months or whatever timeframe that suits you but no more than 6 months. I will meet with you every few weeks or at least once a month for our sessions. In between sessions you will have homework to practice self-healing and self-empowerment techniques which we will review in each following session.

Underlying these sessions is the aspect of personal responsibility for healing, growth and empowerment. MAKE A COMMITMENT TO YOURSELF TODAY to be the person you truly want to be….

TRANSFORMATION is such an amazing process! Most people will not be able to truly understand transformation until they are either going through the process themselves or have reached a significant milestone in their growth and, upon looking back, CAN notice how far they have come! The process leading up to transformation can seem scary or overwhelming, especially if one is submerge in constant problems and states of mental confusion.

A TRANSFORMATION JOURNEY dares you to choose differently for a greater reward often unimaginable!Great JOY, WELLNESS and FREEDOM is available to everyone, if only you decide to take that courageous step forward.


Namaste with love and joy! Sarah-Joy
Check more check out this link


chakra yoga classes with Sarah-Joy

As the New Year 2018 approaches, I am happy to continue three group chakra yoga and other yoga classes for the first half of the year. The details are as follows below. Each class caters to a different audience, so if you’re not sure which class to join please contact me.

I’m also offering PRIVATE YOGA & Healing sessions. Energy exchange for a private yoga session is RM120 per hour or RM180 for 1.5 hours. Each class caters to your personalised needs. Where needed, I also offer a combination of yoga and energy healing for RM220 for a 1.5 hour session. Other energy healing sessions are mentioned in more detail in the link here



** CHAKRA YOGA Classes – Monday, 10-11.30am

Trial classes on 8 and 15 January 2018 at RM30 per class at The Space, Elaine Yoga studio, Tanjong Bungah.

CHAKRA YOGA includes the practice of Hatha yoga, pranayama (breath practices), raja yoga (concentration meditation and visualisation practices) as well as yoga nidra and meditation. It is a complete practice for self awakening physically, mentally, emotionally and spiritually.

Chakra Yoga focuses on a combination of inner and outer practices in order to help you to develop your whole self by working with both the physical and energetic bodies, through your chakra system.

Classes are suitable for those who have attended at least the Chakra Yoga Level 1 course and regular serious yoga practitioners interested to go deeper into their practice. Those who attended level 2 will have a chance to deepen your practices of Pancha Sahita and Swadiyaya (self-reflection and understanding) and other techniques.

Chakra Yoga classes are based on the teachings of my own teacher David Goulet, a yogi of over 45 years practice. David studied directly under Swami Gitananda, a doctor and yogi. David founded the Pyramid Yoga school in Thailand and the Philippines offering Yoga Teacher Trainings on Chakra Yoga. For more information on Chakra Yoga check out the following website link:

Full season of 10 classes begins on Monday 19 February 2018. The 10 class card is valid for 3 months up to 15 May 2018 (depending on your start date). Fee: RM300 for 10 classes.

** GENTLE YOGA CLASSES begin on Wednesday 3 January from 10-11.30am at The Space, Elaine Yoga studio, Tanjong Bungah.

Every Wednesday morning come practice with a group of lovely women. Be ready to nurture yourself with soft music, gentle movements, stretches and slow strength building exercises, lots of deep breathing, and relaxation. Gentle yoga classes works to harmonise your body, mind and emotions so that you feel more balanced and restored after each class. Suitable for those without yoga background as well as those with minor back, shoulder and neck injuries. Classes may be different each week in order to ensure a more balanced and whole practice over the 3 month period.

Book space and purchase your 10 class card valid for 3 months for RM280 only! Single class rate at RM33.

I look forward to work with you to support you in your healing and nurturing journey back to greater health and well-being. Namaste!

** CHAKRA YOGA classes every Thursday night – 7.00-8.30pm at Lifeworks Holistic Centre

Energy exchange of RM300 for 10 classes over 3 months or RM35 per class.

This class combines elements of the Monday Chakra Yoga class but focuses more on dynamic asanas and some elements of flow (Vinyasa). This is a smaller group due to the limited space so more individualised attention is provided.


* INNER DANCE (private and group sessions)

For my information about Sarah-Joy and her work check out her

Contact me for further information or to make bookings: hp 016-488 9328